My name is Tim Krause and I am a Men’s Coach and Breathwork Facilitator. As a Men’s Coach, I guide and support men who are lost, scared and hurt and initiate them into a new way of being. I work with men both 1:1 and in the Men’s Leadership Program to connect to their core self, develop deeper emotional awareness and become more grounded, present and confident to lead a life of authentic integrity and alignment.

I discovered Men’s Work 6 years ago after losing a best friend to suicide. Until that point in my life I had never experienced such deep levels of grief, sadness, pain, anger and shame. It became clear very quickly that I didn’t have the tools or resources to healthily process the immense amount of emotional energy I was feeling. Fortunately, I found a Men’s Group where I finally had a space to express what was I feeling and thinking. I felt an immediate sense of relief and knew this was the path that would support me through my healing journey.

Since then, Men’s work has been my anchor through my own deep transformation, and helped me navigate massive life experiences like ending a 10 year relationship, changing careers, uncovering repressed memories of sexual abuse trauma and healing family and ancestral wounds.

This is what inspired me to become a men’s coach, and since then I’ve devoted my life to guiding men on their own journeys to heal from their own pain, process and feel the emotions they’ve suppressed or ignored, begin to embody their most authentic selves and live a more heart-centered and purposeful life.

I found Transformational Breathwork 6 years ago and it has been the most powerful and impactful practice in supporting my own healing, growth and transformation. Through this practice I have developed a healthier relationship to my body, cleared the dense emotional energy that was keeping me stuck in old patterns, and brought a deep and profound sense of peace and ease to my life.

This is what inspired me to become a facilitator and create spaces and opportunities for others to go through their own transformative experiences and connect to their core, authentic selves in a deeper way.

As a Breathwork Facilitator, I guide people through transformational breathwork practices with curated music to regulate the nervous system, move stuck and stagnant energy and cultivate deep presence in the body and heart.