1:1 Transformational Breathwork Session:
Breathwork is one of the most powerful tools available to regulate the nervous system, move stuck and stagnant energy and cultivate deep presence in the body and heart.
I found Transformational Breathwork 6 years ago and it has been the most powerful and impactful practice in supporting my own healing, growth and transformation. Through this practice I have developed a healthier relationship to my body, cleared the dense emotional energy that was keeping me stuck in old patterns, and brought a deep and profound sense of peace and ease to my life.
This is what inspired me to become a facilitator and create spaces and opportunities for others to go through their own transformative experiences and connect to their core, authentic selves in a deeper way.
In 1:1 sessions I'll guide you through an active breathwork pattern with curated music that helps you to drop your awareness into your body, release emotional energy, connect to your heart and leave you feeling clear, grounded and present.
Note: Active Breathwork is not recommended for those with high blood pressure, asthma or are pregnant. Consult with a doctor if you have a heart condition before doing Active Breathwork.
Join me for a powerful New Moon Breathwork journey aligned with the energetic reset of this lunar cycle—a time of new beginnings, nervous system recalibration, and future-focused intention.
Through an active transformational breathwork pattern and curated music, you’ll be guided to release stagnant emotional energy, reconnect with your body and heart, and open space for clarity, innovation, and aligned forward movement.
This Full Moon in Libra Breathwork journey is an opportunity to use the breath to help uncover and become clear on where, in our lives—and particularly in our relationships—we are out of balance. Our relationships to ourselves, to partners, to friends, to work, and to the world.
In this journey, we’ll use the breath to ground more deeply into the body, so we can access the clarity that comes from the deeper parts of ourselves. It moves our awareness away from the mind and into what is most true and most authentic.
Join us for a powerful Full Moon + Lunar Eclipse Breathwork Journey under the refining, clarifying energy of Virgo. This lunar eclipse invites deep release. Clearing stagnant emotional energy, outdated habits, beliefs, and the subtle patterns that keep you stuck, so you can return to your body, your truth, and what truly supports your wellbeing.
Through an active transformational breathwork pattern and curated music, you’ll be guided to regulate your nervous system, drop into deep presence, and gently purge what no longer serves you. This is a space to simplify, recalibrate, and reconnect, leaving you grounded, clear, and aligned with the next cycle you’re consciously stepping into.