1:1 Transformational Breathwork Session:

Breathwork is one of the most powerful tools available to regulate the nervous system, move stuck and stagnant energy and cultivate deep presence in the body and heart.

I found Transformational Breathwork 6 years ago and it has been the most powerful and impactful practice in supporting my own healing, growth and transformation. Through this practice I have developed a healthier relationship to my body, cleared the dense emotional energy that was keeping me stuck in old patterns, and brought a deep and profound sense of peace and ease to my life.

This is what inspired me to become a facilitator and create spaces and opportunities for others to go through their own transformative experiences and connect to their core, authentic selves in a deeper way.

In 1:1 sessions I'll guide you through an active breathwork pattern with curated music that helps you to drop your awareness into your body, release emotional energy, connect to your heart and leave you feeling clear, grounded and present.

Note: Active Breathwork is not recommended for those with high blood pressure, asthma or are pregnant. Consult with a doctor if you have a heart condition before doing Active Breathwork.