Welcome to
THE FIRST STEP IN GROWTH AND HEALING.
Who am I?
My name is Tim Krause and I am a Men’s Coach and Breathwork Facilitator. As a Men’s Coach, I guide and support men who are lost, scared and hurt and initiate them into a new way of being. I work with men both 1:1 and in the Men’s Leadership Program to connect to their core self, develop deeper emotional awareness and become more grounded, present and confident to lead a life of authentic integrity and alignment.
Explore what we offer
1:1 Coaching
$2,000
The 1:1 coaching container is a strong and safe space for us to explore and discover who you are at your deepest, most authentic core self.
It is designed to guide and support you emotionally and energetically and offer tools, resources and accountability to help you connect to your core self, get clear on where in your life you are out of alignment with that and what’s getting in the way of you being that most authentic, true and alive version of yourself.
The Threshold: Men’s Leadership Program
$800
The Threshold is a program for driven and motivated men to learn and embody the principles of masculine leadership.
Throughout the program we will practice the skills to cultivate the masculine qualities of depth, awareness and grounded presence.
By going through this course, you will begin to heal, transform and become the version of yourself that is most authentic and aligned with your core self, access the power to express and embody the principles of masculine leadership and be supported and sharpened throughout the journey by other men on the same path.
Transformational Breathwork
$75
Breathwork is one of the most powerful tools available to regulate the nervous system, move stuck and stagnant energy and cultivate deep presence in the body and heart.
In 1:1 sessions I'll guide you through an active breathwork pattern with curated music that helps you to drop your awareness into your body, release emotional energy, connect to your heart and leave you feeling clear, grounded and present.
Group Sessions also available.
Testimonials
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"The man I came to this group as and the man I am now are worlds different. All of my relationships: friends, romantic, work have seen a difference in me for the better and I’m so pleased to have done this work. Tim is an extraordinary leader and person, he creates such a safe space for discussion and understanding it creates a truly special experience."
Kevin W.
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“All the breathing, relaxing and coming back into my body has been so cool. I just feel like a completely different person, especially in the way I deal with different situations.”
Myles W.
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“I noticed that I was just really aligned with my core values and had this awareness of and ease about myself that allowed me to be more invested and present with who I was talking to and what I was doing. I had really meaningful interactions and felt more secure and less anxious about what other people were thinking of me, which is something I really struggled with in the past.”
Sam A.
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"Run, don't walk to join in the journey Tim is going to take you on. I was initially eager and excited to join, but had no idea what I was getting into, which led me to have some doubts about whether it was worth it or not. I can say wholeheartedly, it was one of the best decisions I have made in my life, and this is coming from someone who has spent years in therapy working on myself and my emotions. I cannot emphasize enough how important it is for men to have a space to explore and grow in their understanding of themselves and what it means to be a man."
Greg K.
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"Tim has built a container and environment that fully allows men to be seen, heard, and authentic. His ability to provide that structure and space for everyone to experience the program and have awareness of their emotions was something I didn’t know I needed. Now, in my other spaces with men, I feel a desire to create space for others, and support my friends and family in what they are experiencing, all thanks to Tim’s gift. Very much highly recommend joining one of Tim’s Men’s Groups. It couldn’t have had a stronger impact on me!"
Trevor P.
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I was remarkably unaware of the positive impact a men's group would have on me. The foundation, structure and weekly practices aligned perfectly to create a safe space in which I felt alive, intact and rapidly evolving. Tim has created a self educational experience which has truly benefited my personal awareness and effectiveness in all aspects of my life. Tim’s leadership along with his guidance was without fault and the relationships built within the program between all who participated was uniquely special. This was a life changing chapter for me and I can’t recommend Tim’s program enough."
Sean M.