Still Waters: Online Men’s Group Program
An 8 week journey for Self-Discovery and Presence
Still Waters is a grounded space for men to reconnect with themselves and navigate life with more clarity, depth, and meaning.
Have you ever felt like you're just keeping it together—life looks fine on the outside, but inside there's a quiet pressure, a sense of disconnection, or a nagging feeling that something’s missing?
Maybe you’re moving through life on autopilot. Days blur together, and even when things seem “good,” you still feel distant from yourself—disconnected from your body, your emotions, or a deeper sense of purpose.
Or maybe life has brought you to a breaking point. A breakup, job change, or personal loss has left you feeling raw or uncertain—and you’re not sure how to process what’s happening inside.
I’ve been there. And what I’ve learned is that these moments aren’t signs that something’s wrong with you. They’re invitations to slow down, listen, and return to yourself.
Still Waters is an 8-week online program for men who are ready to pause, reflect, and reconnect with the deeper parts of themselves.
This is not about fixing yourself. It’s about remembering who you are beneath the pressure, the noise, and the expectations.
Through this program, you’ll learn to:
Understand and work with your emotions rather than avoid or suppress them
Reconnect with your values and what truly matters to you—and begin living in alignment with that
Identify the thoughts and behaviors that keep you stuck—and shift the patterns that no longer serve you
Cultivate presence and resilience through breathwork and grounded daily practices
Be supported by a group of men who are also doing the work—showing up honestly, without pretending or posturing
This work has changed my life. It’s helped me feel more at ease in my body, more grounded in my choices, and more connected to myself and others. I’ve seen it do the same for many men—men who came in skeptical, hesitant, or unsure—and left with a deeper sense of clarity, strength, and self-trust.
If there’s a quiet voice in you that knows it’s time to slow down and look inward—Still Waters is your invitation to listen.
Program Details - Overview
2 month commitment, 8 total meetings
Meetings are 1 x week, 90 min long
Lifetime access to whatsapp group for content, resources and support.
8 recorded video practices
Price is $800. Payment plans available.
Discount on 1:1 coaching
Weekly Modules
Week 1 - Somatic Awareness: how to connect more deeply to the physical body
Week 2 - Emotional Mastery: learn the 5 primary emotions and how to express them
Week 3 - Sex and Sexuality: Porn, performance and sexual energy
Week 4 - Inner Child: connecting with and healing inner child wounds
Week 5 - The Feminine: relationship to the Feminine, women and mother
Week 6 - The Masculine: Relationship to the Masculine, men and father
Week 7 - Death: How we can use the power of death to live more fully
Week 8 - Celebration: Celebrate, honor and acknowledge